A robust immune system is your key line of defense against illness. While a healthy lifestyle encompassing wholesome eating and regular exercise plays a vital role, exploring vitamin C supplements can provide an additional boost. Vitamin C, a powerful protective nutrient, is crucial for the proper functioning of your immune cells. It supports the p
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Serving as the body’s primary defence against illnesses, the immune system is integral for maintaining good health.| Understanding its workings is crucial for keeping fit and healthy. When it works properly, the immune system recognises a broad array of threats, such as viruses, bacteria, and parasites, and differentiates them from the body's o